Many different adverse life experiences can cause you distress or unhappiness in your life. This is a technique that's unlike anything you've attempted before.

It's unique because:

• This method does not have you focus on the bad memory, as most therapy requires you to do.
• It encourages you to NOT think about, analyze or try to understand the bad memory.
• It doesn't require a therapist or for you to be in therapy.
• It helps to eliminate the intense thoughts, feelings, and body sensations associated with bad/traumatic memories.
• It creates an emotional distance to past disturbing/traumatic events so that your system can detach from them. The reason most people have PTSD symptoms is because their survival part of their brain still believes they are not safe. This helps to train your brain to know the difference between the past (when things were bad) and the present day (where you are safe).
• It's a method that allows for healing in a straightforward, reliable, and gentle manner, tapping into innate mechanisms that humans have possessed throughout their existence.
• It's cheaper than therapy, and if you are currently in therapy, it may very well fast-forward your progress in therapy.